12 Science-Backed Yerba Mate Weight Loss Benefits!
1. HIGH IN ANTI-OXIDANTS
2. BOOSTS METABOLISM
3. INCREASES PHYSICAL PERFORMANCE
4. REDUCES APPETITE
5.REDUCES FAT
6.REDUCES BLOOD SUGAR
7. BOOSTS MENTAL FOCUS
8. IMPROVES DIGESTION
9. REDUCES STRESS
10. BOOSTS HEART HEALTH
11. BOOSTS IMMUNITY
12. LOW IN CALORIES
(compliments flabfix.com)
1. ANTI-OXIDANTS
Yerba mate contains high amounts of antioxidants. Studies show that they’re even higher than those found in green tea.
Furthermore, antioxidants are highly beneficial to weight loss.
Studies show that polyphenols (the antioxidants found in teas) promote weight loss by reducing calorie intake, stimulating fat breakdown, and boosting friendly gut bacteria’s growth.
The main antioxidant in yerba mate is caffeoyl derivatives.
2. BOOST METABOLISM
Yerba mate contains certain nutrients that have weight loss benefits.
Xanthine is a chemical compound. It contains caffeine, which is found in coffee and black tea, and theobromine, found in chocolates.
Caffeine is a popular weight loss ingredient in health drinks. Studies show that it increases energy and improves metabolic rate, which is beneficial to weight loss.
Another study conducted in 2019, which observed 13 clinical trials of 606 participants, found that caffeine can promote body fat reduction.
3. BOOST PHYSICAL PERFORMANCE
Additionally, caffeine can improve muscle contractions, reduce fatigue, and improve sports performance by 5%.
Multiple studies show that if you drink yerba mate or take yerba mate infused supplements, you can experience these benefits.
One study showed that taking a 1g capsule of ground yerba mate leaves before exercise burned 24% more fat during moderate-intensity exercise.
Yerba mate increases your body’s reliance on fat for fuel during exercise, which boosts weight loss.
Using fat for fuel during high-intensity exercises spares your carb reserves. This boosts your athletic performance.
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4. REDUCED APPETITE
Another yerba mate weight loss benefit is reduced appetite.
Studies conducted on animals that consumed yerba mate showed that yerba mate could reduce appetite and boost metabolism.
5. REDUCE BELLY FAT
More yerba mate weight loss benefits include reduced belly fat.
Research indicates that yerba mate decreases the total number of fat cells. It also reduces the amount of fat they hold.
Additionally, studies show that it increases the amount of stored fat burnt for energy.
In a 12-week study, one group of overweight people were given 3g of yerba mate powder per day. They lost an average of 700g after the study. They also reduced their waist to hip ratio by 2%.
The other group was given placebos. They gained about 2.8kg and increased their belly fat by 1%.
6. REDUCED BLOOD SUGAR
Another yerba mate weight loss benefit is reduced blood sugar.
Decreased glucose levels lead to reduced fat mass and weight loss.
A study showed that yerba mate improves insulin signaling and blood sugar control.
Additionally, yerba mate can help reduce the complications of diabetes. But this is a potential benefit as the relevant studies have only been conducted on animals.
7. BOOST MENTAL FOCUS
The caffeine in yerba mate is less than coffee but more than tea.
It can boost your energy levels and make you feel less tired.
Multiple studies observed alertness, short term memory, and reaction time in participants who consumed a dose of 37-450g of caffeine.
Yerba mate is a good bet for people who are about to work out. Drinking some yerba mate before doing exercise will help you focus on your workouts.
You can experience the benefits of your exercises better if you are focused on them.
8. IMPROVES DIGESTION
Studies show that yerba mate is packed with compounds that protect against intestinal parasites.
Further research is needed to determine the extent of yerba mate’s effects on foreign biological agents in the gut.
Another isolated study showed that yerba mate could stop symptoms like stomach cramps and diarrhea. However, it is unclear whether it can be used as an agent to soothe the symptoms or only work to deactivate E. Coli.
According to Eat This, yerba mate can also boost bile flow, which makes breaking down food more effective, ensuring that your body uses up the food you consume.
9. REDUCES STRESS
As we mentioned earlier, yerba mate contains theobromine. Theobromine is also found in cocoa products such as chocolate.
Studies show that it has a relaxing effect and can reduce stress levels.
When stressed, your body releases the cortisol hormone. The stress hormone can boost cravings for unhealthy snacks rich in trans fats or processed sugars.
Taking yerba mate drink can help lower your anxiety and reduces the chances of cortisol being released.
This is another yerba mate weight loss benefit you can achieve by drinking it.
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10. BOOSTS HEART HEALTH
Yerba mate has an anti-oxidative and anti-inflammatory effect.
In one study, scientists observed participants who consumed 330ml yerba mate each day for 40 days. The study found that the participants dropped their LDL cholesterol (bad cholesterol) levels by 8-13%.
In addition to lowering the risk of heart disease, drinking yerba mate reduces the risk of type 2 diabetes.
Having lower bad cholesterol can increase the risk of obesity.
According to John Hopkins Medicine, to remain healthy, you must have low LDL levels.
11. BOOSTS IMMUNITY
While this isn’t a direct yerba mate weight loss benefit, it’s still necessary for your body to have optimal immunity to enjoy your weight loss experience.
Having a strong immune system also means that you don’t experience adverse side effects when you start rigorous workouts or have a diet change, you’re not fully used to.
Studies show that elements in yerba mate help your immune system. Saponins, Vitamin C and E, selenium, and zinc all contain anti-inflammatory and antioxidant properties that boost your health.
12. LOW IN CALORIES
Yerba mate tea is low in calories and fat-free. It is ideal for anyone who wants to lose weight.
In addition to reduced appetite, it can help you feel fuller for longer on lower calories. This means that it reduces your chances of unhealthy snacking and keeps you focused on your weight loss goals.
(View full article and research references on flabfix.com)
